https://youtu.be/WdZveQXF5Ew?si=_KPyNasVlq5il74g
Q1.
Which of the six burnout myths have you believed and why?
Journal: Write down the myth that resonated most. Then write down how the belief around this myth has affected you in the last six months. What would you have done differently if you had known the truth?
Looking at the Burnout Trifecta — stress, anxiety and depression — which of the three feels most active in your life right now, and how is it feeding the other two?
Journal: Describe what each dimension looks like in your daily life. Be specific, not "I feel stressed" but what that stress actually looks and feels like for you. Then trace the loop: how does one feed into the next?
Q2.
Looking at the Burnout Trifecta (stress, anxiety and depression) which of the three has felt most active in your life over the last 6 months, and how is it feeding the other two?
Journal: Describe what each dimension looks like in your daily life. Be specific, not "I feel stressed" but what that stress actually looks and feels like for you. Then trace the loop: how does one feed into the next?
Q3.
What is the difference between being rundown and being burnt out? Which one have you experienced in the last 5 years?
Journal: Being rundown is normal, it is your body signalling it need to Rest, Recharge and Reset. Burnout is a mental health condition that rest alone cannot fix. One requires a pause. The other requires an intervention. Which is true for you right now, and what has not knowing the difference been costing you?
Q4.
Using the road trip analogy, are you in the driving seat, the passenger seat, or being dragged behind the car?
Journal: Describe what that position looks and feels like in your life right now. What put you there? What would it take to move one position forward , and what is currently in the way?
Q5.